Wednesday, January 4, 2012

Greens and Grains

For 2012, my boyfriend and I are planning to eat more more vegetables and try to substitute them for meat in many meals.  Here's a perfect side dish that I easily created from items in my fridge/pantry one night.  It pairs well with seared tofu, tempeh, chicken, pork, or really any kind of meat.  And it's just as good alone.  I sort of threw it together so the measurements aren't exact but it's hard to mess it up.  Totally healthy, totally delicious.

Brown rice with chick peas, spinach and pine nuts
  • about 2-3 cups of cooked brown rice
  • half a bag of spinach, washed
  • 1 t. chopped garlic
  • 1 t. extra virgin olive oil.
  • 1 small can of chick peas
  • handful of pine nuts
  • salt and pepper to taste
Cook brown rice and set aside.  I like to use Trader's Joe's frozen bags of brown rice.  Each bag only takes 3 minutes to cook.  Saut√© spinach and garlic with olive oil in pan.  Drain and rinse can of chick peas.  Once the spinach is wilted, mix everything together in a bowl and sprinkle in pine nuts.  Season with salt and pepper.  Enjoy.





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