Saturday, March 17, 2012

Zucchini Bake

Apologies again for my absence.  Duty calls and it's been a busy week at work once again.  I have been shooting on the weekends and have a few recipes that I'll FINALLY have a chance to post.

Next up is my recipe for Zucchini Bake.

Zucchini Bake

3 zucchini, shredded
1/2 onion, chopped
1 t. basil
1/4 t. garlic/parsley blend seasoning
5 egg whites
1/2 shredded parmesan, shredded
1/4 cup panko bread crumbs
salt and pepper to taste

Preheat oven to 350 degrees Fahrenheit.  Lightly coat 13 x 9 pan with cooking spray/oil.  Shred zucchini with vegetable grater.  Chop onion.  Put vegetables in bowl, mix in herbs and parmesan.  Spread mixture in pan and pour egg whites over vegetables.  Sprinkle with break crumbs, salt and pepper.  Bake for 20-25 minutes or until top is set and golden brown.  Cut into squares.

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