Next up is my recipe for Zucchini Bake.
3 zucchini, shredded
1/2 onion, chopped
1 t. basil
1/4 t. garlic/parsley blend seasoning
5 egg whites
1/2 shredded parmesan, shredded
1/4 cup panko bread crumbs
salt and pepper to taste
Preheat oven to 350 degrees Fahrenheit. Lightly coat 13 x 9 pan with cooking spray/oil. Shred zucchini with vegetable grater. Chop onion. Put vegetables in bowl, mix in herbs and parmesan. Spread mixture in pan and pour egg whites over vegetables. Sprinkle with break crumbs, salt and pepper. Bake for 20-25 minutes or until top is set and golden brown. Cut into squares.